Being Mindful with Technology

In our evolving digital world, technology is everywhere! We have so much power, right in the phone in our pocket! It is a beautiful tool but we need to remember to be mindful with our technology use, because it can be addictive! I have found some articles that I am linking here for some good information on how to be mindful with technology at home. This is good information for parents too!

Rinker's TOP THREE TIPS for MINDFUL TECHNOLOGY:

1. Institute TECH FREE TIME in your house. This would be a time when EVERYONE in the family unplugs from technology. Ideal TECH FREE TIMES: Family dinner or right before bed.

2. Minimize screen time 30 minutes before bed. The screens stimulate our brains and make it difficult to sleep.

3. Set limits for your child's technology use. Replace technology with hands on and outdoor activities whenever possible to stimulate creativity, problem solving, and imagination!

Articles of Interest:

"Young Kids and Technology at Home"

"Tips for Parents in the Digital Age"

"5 Skills Tech Might be Eroding"

"Improving the Quality of Screen Time"