Course Information:

• Grade Level: 10-12

• Length: YEAR

• Class Fee: None

• Prerequisite: Weight Training and instructor Approval

Course Description:

This course is designed for students and athletes to gain strength, explosiveness, agility, quickness, and speed. Students will build upon their weightlifting techniques and will participate in activities to improve balance, agility, speed, and flexibility as well as strength. This class is tailored toward improving athletic performance. Students will also learn different periodization models, speed, and agility, and basics in sports nutrition.

Course Information:

• Grade Level: 11-12

• Length: SEMESTER

• Class Fee: (depends on the membership chosen)

• Prerequisite: Must have reliable transportation

Course Description:

he activity of rock climbing. Students will be introduced to the history of the sport, learn and understand the equipment required to safely participate in the sport, learn the variations of the sport and participate regularly in actual indoor rock climbing. Local climbing gym Gripstone Climbing and Fitness will be the facility used for a full 12 weeks (two class days per week) of climbing during the semester.

*Transportation to the climbing facility is not provided.

Course Information:

• Grade Level: 9

• Length: SEMESTER

• Class Fee: None

• Prerequisite: None

Course Description:

Health is a one semester required course which meets graduation requirements and state guidelines regarding personal and public health and safety. It is designed to introduce you to the knowledge, skills and behaviors to assist you in becoming “health literate” individuals with a lifelong commitment to healthy living and decision making. The topics covered in this course include, but are not limited to, Wellness, Self-Esteem, Nutrition, Disease and Disorder, Drug Awareness, Addiction and Prevention and Human Sexuality and Relationships.

Course Information:

• Grade Level: 9

• Length: SEMESTER

• Class Fee: None

• Prerequisite: None

Course Description:

This course includes physical fitness testing, team sports, and recreational sports.  It introduces students to game rules and strategies. Students will participate in daily flexibility, cardiovascular, and strength building activities. Student grades are a reflection of dressing out, participation, and test scores.

Course Information:

• Grade Level: 9-12

• Length: SEMESTER

• Class Fee: None

• Prerequisite: None

Course Description:

This class will focus on health related components of fitness and principles of training through a variety of aerobic and anaerobic activities. Students in this course will participate in activities such as flexibility training, jogging/running, body-weight and low resistance training, rhythmic cardio, and high-intensity interval training (H.I.I.T).This is designed to teach students how to stay active for a lifetime.

Course Information:

• Grade Level: 10-12

• Length: Semester

• Class Fee: None

• Prerequisite: Introduction to PE and/or approval by the PE teacher and Adapted PE teacher through the application process; Link to Application Page

Course Description:

Link to application

Partners in PE is an advanced PE class designed for students with a firm grasp on basic sports skills who are interested in developing leadership skills, have compassion for and/or pursuing a career working with individuals with disabilities. Partners in PE focuses on the physical, intellectual and social growth of all participants. Engaging in physical activity, sport, and fitness alongside peers with and without disabilities fosters important social relationships within the school culture and also in the community. 

Course Information:

• Grade Level: 9-12

• Length: SEMESTER

• Class Fee: None

• Prerequisite: None

Course Description:

This course is designed for students who are interested in competitive sports like basketball, flag football, soccer, ultimate Frisbee, etc.

Course Information:

• Grade Level: 9-12

• Length: Semester

• Class Fee: None

• Prerequisite: None

Course Description:

This course is designed for individuals who want to improve their cardiovascular fitness and general strength through vigorous walking in the community or around the track. On bad weather days, students will participate in aerobic fitness activities inside. This course is not recommended for students involved in athletics. 

Course Information:

• Grade Level: 9-12

• Length: Semester

• Class Fee: None

• Prerequisite: Intro to PE preferred but not required

Course Description:

This course is set up to focus on the development of physical performance. Students will enhance their knowledge and physical skills to improve on functional strength, power, linear/lateral speed, agility, and quickness. With a strong emphasis on work ethic, safety, balance and cooperation, students will use free weights, Olympic lifts, plyometrics, agility drills and stabilization training to produce positive outcomes in dynamic physical tests.

Course Information:

• Grade Level: 9-12

• Length: Semester

• Class Fee: None

• Prerequisite: None

Course Description:

This class involves the practice of stress-free breathing, relaxing, and safely performing Yoga poses. Students will learn the origin and benefits of Yoga which include weight loss, better posture, circulation, breathing, stress reduction and better balance. Our emphasis is on form. We also work on core conditioning which strengthens the torso muscle, helping to prevent back pain and can help improve balance, muscle tone, and overall wellness. Students can bring their own Yoga mat or a mat will be provided. This course will also have an emphasis on cardiovascular development utilizing target heart rate values. This is designed for those who want to improve their bodies and reduce stress through targeting precise muscle groups using body weight.