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SPEED CAMP SUMMER 2025
When:
When:
3 Weeks - 6 Total Days
June 9th - June 25th
Mondays & Wednesdays
10:30am-12:00pm
Where:
Where:
Meet at the NW corner of the track at Andrew HS.
Who:
Who:
All genders, ages K-12
Agenda:
Agenda:
This is NOT a Track & Field Camp.
Sprint instruction and practice will improve performance in all speed-based sports including baseball, basketball, football, soccer, volleyball, and, of course, track and field.
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Our Speed Camp is designed for building speed … not endurance. Athletes will enjoy the “quality instead of quantity” concept of the workouts. Drills typically last only four to five seconds.
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Biomechanics of sprinting
Neuromuscular training
Ballistic training & plyometrics
Drills to improve form and speed
Dynamic flexibility
Timed 40s and 10m flys. Bring spikes if you have them!
Demonstrations by elite sprinters
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Accurate records and rankings will be kept.
Results will be provided to athletes.
Link:
Link:
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