norm armstrong invite

Date:

Friday, April 11th-Saturday, April 12th

This is an overnight trip.

If you ever have any questions, please feel free to call/text Coach Holler (630)-849-8337

Athletes attending will receive EARLY RELEASE Friday after 7th period. Head directly to the Pool Door.

Bring clothes for all weather!!

Athletes will need to bring normal travel items (toiletries, etc.) and money for a standard dinner on Friday and lunch on Saturday (or bring food to eat).

Itinerary:

2:05 PM Friday: Athletes release after 7th period

2:15 PM Friday: Charter Bus departs from Pool Doors

6:00 PM Friday: Arrive at Holiday Inn Express Troy, IL (Rooms covered by the track program)

9:30 AM Saturday: Depart Hotel

10:00 AM Saturday: Arrive at Belleville West HS

~5:30 PM Friday: Depart to Tinley Park

~9:00 PM Friday: Arrive back in Tinley Park

Entries:

LINK

Initial entries... These can still change up until Thursday. The athletes attending are pretty much set for now.

Live Results:

LINK

Teams

Alton Andrew Bolingbrook Cahokia Centralia Chatham Glenwood Columbia- 2 runners Civic Memorial Collinsville East St. Louis Edwardsville Effingham Fort Zumwalt West Granite City Homewood-Flossmoor Kenwood Lockport Manuel Marion Mascoutah Metea Valley Minooka Naperville Central Normal West O’Fallon Plainfield East Plainfield North Proviso West Roxana South Elgin Springfield St. Mary’s, MO Triad Waterloo

Time Schedule

11:00am – Field Events

• LJ/TJ /PV will be run in 2 flights. The 1st flight (championship flight) will be the top-ranked kids. The number of competitors in this flight will be determined once we have all of the entries. The 2nd flight will be run cafeteria style. The 1st flight may as well depending on the number of athletes.

• We will mark all athletes 1st valid attempt in the Long and Triple. 4 total jumps...No Finals. Once all entries have been received, we will determine a minimum mark that must be reached to measure other attempts (most likely 19’0 and 39’0).

• 3 to 4 flights of Shot Put and Discus. We will mark all athletes 1st valid attempt, then we will have a minimum mark (most likely 40’0 and 110’0) that they will need to meet to get additional marks.

• Best Discus 1st...Best Shot 3rd...straight into Shot finals...then Discus finals

F/S Races 11:10am

11:10am – Fresh/Soph 4x800 (non-scored, but 1st – 8th medals)

11:30am – Fresh /Soph 4x100 (non-scored, but 1st – 8th medals)

Running Events 11:45am

11:45pm – 1st heat of 3200

12:00pm – 1st Heat of 4x800 Relay

Rolling Schedule the rest of the way....

1st heat 4x800

2nd heat 4x800

4x100

2nd heat 3200

110 hurdles

100m Dash

800m Run

4x200

400m Dash

300 hurdles

1600m Run

200m Dash

F/S 4x400 (scored)

4x400