Varsity PE
Varsity PE
4th Period: Start Time: 10:46 a.m -
4th Period: Start Time: 10:46 a.m -
End Time: 11:24 a.m
End Time: 11:24 a.m
YOU WILL NEED TO BE IN THE WEIGHT ROOM BY 10:51 a.m
8th Period: Start Time: 1:54- End Time: 2:31
8th Period: Start Time: 1:54- End Time: 2:31
YOU WILL NEED TO BE IN THE WEIGHT ROOM BY 1:59 p.m
1. Varsity PE Syllabus
1. Varsity PE Syllabus
2. Varsity PE Grading Scale
2. Varsity PE Grading Scale
Varsity PE Weekly Schedule
Varsity PE Weekly Schedule
BRING HEART RATE MONITOR STRAPS WITH YOU EVERYDAY TO CLASS! DO NOT BRING CELL PHONES WITH YOU TOO CLASS- WE DO NOT NEED THEM IN CLASS....
Mondays - Lifting Day ( Weight Room )
Tuesdays -Interval Training
Wednesdays - Weight Room /Dance Room - Core /Cardio Days with the use of polar
Thursdays -Lifting
Friday -Interval Training
Students are responsible to bring their HEART RATE MONITOR STRAPS with them everyday to PE class
Safety Rules of Lifting-
The Bench Press Proper Form and Spotting
Proper Form How to Chest Press with Dumb Bells /Spotting
Proper Form of Squatting and Spotting