SPORTS PERFORMANCE CAMP
WHERE
NILES NORTH HIGH SCHOOL ATHLETIC FACILITY
CAMPER PICK UP AND DROP OFF WILL OCCUR AT DOOR 12
WHO
ALL CURRENT 6TH, 7TH, & 8TH GRADE NILES NORTH FEEDER STUDENTS
PRICE
THIS FREE CAMP WILL BE SPONSORED BY THE NILES NORTH FOOTBALL AND BASKETBALL PROGRAMS
CAMP OVERVIEW
Program Goals
To develop athletic ability by using evidence based sports performance training to elicit the maximum potential of a youth athlete.
Introduce young student athletes to the Niles North Athletic community by working with current NN student athletes and coaches.
Each session will utilize effective methods to improve sport performance. All participants will complete a body weight fundamental block of training before any advanced strength training will be implemented. Training will include drill work in the following areas:
1. Speed Agility Quickness Development
2. Weight Room Strength Development
3. Mobility & Flexibility
4. Basketball and Football Specific Fundamentals
5. Leadership & Mindfulness Training
Registration
Please do your best to register before February 15th so our staff can plan appropriately. Thank you !
REMINDERS
REMEMBER THE FOLLOWING ITEMS DAILY-
ATHLETIC WORKOUT SHOES
ATHLETIC WORKOUT SHORTS/SWEATPANTS AND SHIRT
IF THE WEATHER IS ABOVE 40 DEGREES THERE IS A CHANCE WE WILL UTILIZE OUR OUTDOOR FACILITY. PLEASE BRING WARM CLOTHES.
Coach Pistorio
Varsity Head Football Coach
Coach Olson
Varsity Head Basketball Coach