Upper Body Workout

uperset: 3 x 8-10 reps

Face Pulls

T Bands

High Row External Rotation Press

Rest 60 - 90 seconds.

Superset: 3 x 10 reps

Single Arm Dumbbell Chest Press

Incline Dumbbell Row

Rest 60 - 90 seconds.

Superset: 3 x 10 reps

Dumbbell Bent Over Reverse Flies

Seated Dumbbell Single Arm Shoulder Press

Rest 60 - 90 seconds.

Superset:  3 sets

Dumbbell Front Raise into Side Raise x 8 reps

Bicep 21's (7x7x7)

Rest 60 - 90 seconds.