Yoga Club

Welcome to OLHMS Yoga Club! Yoga Club meets on Thursdays after school from 3:30pm to 4:30pm in the Library. Yoga Club participation rotates each trimester. Register now for 1st trimester, and then students will have the opportunity to register later for the 2nd and 3rd trimesters depending on schedules. This also means that a student who is busy now can choose to register for just the 2nd or 3rd trimester. All materials will be provided including yoga mats so the students just need to dress comfortably.

Yoga Club introduces yoga poses and breathing techniques to students. Students will learn to incorporate the breathing techniques and poses into their daily routines to calm or energize when needed. They will also understand the many benefits of yoga including stress relief, increased concentration, flexibility and strength. Students will especially enjoy the relaxation time at the end of our practice to unwind from the busy pace of everyday life!

Please contact Mrs. Ryan with any questions regarding this club. It is a pleasure to share my love of yoga with the students! Namaste!