2022 Classroom Pilot Resources
Mindfulness Basics
Week 1
Week 1
April 25th - 29th
Learn how to focus on the mind and body. Then, try it out with an exercise.
Week 2
Week 2
May 2nd - 6th
For this quick stress reliever, try tensing and relaxing different muscles in the body.
(7 Minutes)
Week 3
Week 3
May 9th - 13th
Take a few minutes to center the class during a busy day.
(7 Minutes)
Week 4
Week 4
May 16th - 20th
Help your students check in with themselves by noticing how their body feels.
Needs Assessment Data
Which Social/Emotional/Personal supports for students would you like to see most this year from counselors? Please pick up to three.
Resources
Headspace Mindfulness Training PowerPoint