Virtual calming room
bit.ly/PHScalm
A virtual space to find resources that help relieve stress and anxiety.
Un espacio virtual para encontrar recursos que ayuden a aliviar el estrés y la ansiedad.
Sound and Music
Guided Meditations
Visual Relaxation
Mindfulness
Animal Cams
Puzzles and Games
Coloring and Creativity
Exercise
Smartphone Apps
Reach Out to Your Palmer Counselor
Textlines and Hotlines
Resources