According to research, exposure to a wide variety of experiences is associated with noticing more details, richer processing of everyday events, and greater cognitive flexibility and wisdom over time. Novel and varied activities stimulate the brain's reward pathways, triggering the release of dopamine and endorphins. This neurochemical response helps reduce anxiety, bolster immune function, and foster feelings of pleasure, well-being, and happiness—all of which significantly contribute to healthy aging and enhanced longevity.
My best general advice to any and all students is to get involved with at least a few of these options:
Conducting research (Research experience is expected for admission to most graduate psychology programs.)
Research assistant in one of our professor's labs
Independent study or research project with a professor
Internship (through UMD’s PSY3010-PSY3011 two-semester course sequence or on your own)
Leadership (Student Government Association, student clubs)
Paid work experience (through an on-campus job or on your own)
Community volunteer experience
Duluth Parks and Recreation relies on volunteers to maintain trails, remove invasive species, assist with bird observation, and support educational and recreational programs, etc.
Duluth agencies that seek volunteers include Second Harvest Northland, Chum, The Salvation Army, Animal Allies Humane Society, and Wildwoods wildlife rehabilitation center.
Conversations to Remember offers virtual volunteering with older adults
Points of Light, the world's largest organization dedicated to volunteer service, lists virtual volunteer opportunities searchable by area of interest