Testing Requirements

• DO NOT COMPLETE- This section will not be tested for the 2025/2026 school year. 

• Select ONE test:

  1. One-Mile Run- Requires: Minutes, Seconds (VIDEO)

  2. Pacer- Requires: Number of laps (VIDEO) | Cadence (VIDEO) 

• DO NOT COMPLETE- This section will not be tested for the 2025/2026 school year. 

• Complete Curl-Ups (VIDEO)

• Cadence Audio (VIDEO)

• Complete Trunk Lift  (VIDEO)

Select ONE Test:

1. Push-Ups (VIDEO)

2. Modified Pull-Ups (VIDEO)

3. Flexed-Arm Hang (VIDEO)

Select ONE Test:

1. Back-Saver Sit and Reach (VIDEO)

2. Shoulder Stretch (VIDEO)