Physical Fitness & Nutrition

Videos: Physical Fitness Activities & Exercise Information

Exercise for Children-Factual Reasons and Tips to Get Moving: This video provides basic information about the importance of exercise on children's health.

Jungle Exercise for Kids-Indoor Workout: This video provides young children with fun exercises through an animated video.

Super Simple Stretches for Kids: This video provides easy stretches for kids to do at home, as they follow along with this video.

TOP 5 Easy Exercises for Kids: This video provides kids with a quick demonstration of 5 exercises they can do at home.

Exercise & Health Websites for Families

Go Noodle!

This website provides online resource of health education tools, including lessons, interactive presentations, and additional resources to integrate health into any classroom. Click on link for interactive videos and resources.

Website: https://family.gonoodle.com/

Fizzy's Lunch Lab

This is a website affiliated with PBS Kids that promotes healthy nutrition through fun homemade recipes, games, and videos.

Website: https://pbskids.org/lunchlab/food

Arthur Family Health

This is a resource through PBS that provides parents and guardians with various resources related to asthma, allergies, nutrition, resilience, and fitness. Parents and children can access informational documents, games, activities, and videos related to these topics by clicking on the link below.