Embedded Files
Chair Yoga
Chair Yoga
Release tension in the shoulders and stretch the chest with the fish pose.
Length: 1 minute
Chair Yoga
Chair Yoga
Help stretch the spine with just a chair and this video.
Length: 1 minute.
Chair Yoga
Chair Yoga
Release tension in the lower body with a seated hip stretch.
Length: 2 minutes.
Yoga Class
Yoga Class
A full yoga class with warm up exercises, breathing exercises, poses and an ending relaxation exercise.
Length: 25 minutes.
Yoga Class
Yoga Class
An introductory class designed for teens.
Length: 20 minutes.
Yoga Class
Yoga Class
An introductory class to chair yoga. For people who enjoyed the briefer chair yoga breaks.
Length: 15 minutes.
Get moving and grooving with this dancing, hoping, twirling interactive video. Fun for younger kids.
Length: 2 minutes.
Take a dip under the sea with this Spongebob themed work out!
Length: 5 minutes
Get moving with a cycle of frog jumps, planks, and push ups in this quick work out! The model demonstrates the move before asking everyone to jump in for quick 40 second intervals.
Length: 9 minutes.
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