Embedded Files
Breathe along with the shape. As the shape expands breath in. As it collapses breathe out.
Help let go of stress with this short, guided meditation. Practice following the breath with a little guidance from the teacher.
Length: 1 minute.
Follow along with the shape as it moves through the cycle of breathing. Breath in, hold, release, and hold each for a count of four. Continue breathing until the video is done or until feeling a bit more under-control.
Bring it Down
Bring it Down
Learn how to gain control of stressful energy when it becomes too much to handle. A brief instructional video with visualization to practice control.
Length: 4 and a half minutes.
Melting Flow
Melting Flow
Help your muscles relax with this activity imagining freezing and melting our bodies. Great for releasing tension in the body. Similar to On and Off flow.
Length: 3 and a half minutes.
On and Off
On and Off
This exercise teaches us how to turn off high stressful energy that stops us from being our best selves. Helps our muscles relax similar to melting flow.
Length: 4 and a half minutes.
A guided meditation designed to help ground us in the present moment.
Length: 5 minutes.
A grounding exercise designed for teens to help teens relax and release stress.
Length: 20 minutes.
A meditation focused on finding peace and balance.
Length: 15 minutes
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