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Periods 2, 3, 4, 5, 6
Students - If you would like the opportunity to Make-Up any points that you have missed out on for being Absent, Non-Dressed, or Non-Participation for class, you may do so by doing the following. (*You will have one week to make-up points for any Written Work; ie. Assignments, Quizzes, Tests, etc.) On Wednesdays (9:00 AM), we will be having "Make-Up Days!" You MUST come dressed and meet up at the track prepared to run your laps. You MUST sign in with the supervising PE Teacher for credit. For every 2 laps that you complete, I will add 5 points back to your grade! Making up a Fitness Day will require running a mile (4 laps) to earn back your 10 points for the period. If you have questions, please come talk to me!!! 2 Laps = 5 Points
Mile Walk/Jog/Run - Weekly
2-Mile Walk/Jog/Run - Monthly
Walk/Jog/Run - Distance/Duration
Weekly Wednesday Workout - DAREBEE
Bear Fit Challenge Exercises:
Push-Ups / Squats / Burpees
Curl-Ups / Mountain Climbers
Jumping Rope / SuperHumans / Shuttle Run
If you need assistance from your Counselor, please click on this LINK in order to access their website to set up an appointment and more!
Students are required to change out for PE daily. School or street clothes (worn under or over P.E. attire) are not acceptable. The required PE uniform for classes is the following: 1) A t-shirt and athletic shorts with name written in permanent marker. 2) Athletic gym shoes with rubber soles and socks. NO platform shoes, boots, Crocs, Sandals, etc. CMS shirts and shorts are sold through the Physical Education Department. P.E. Uniforms can be ordered online using the form on our website under the section For Families - School Forms. During colder weather students are able to wear sweatpants and sweatshirts over their required PE uniform or leggings underneath their shorts. Sweatpants, leggings and sweatshirts are also sold by the Physical Education Department.
(Only black, blue or gray leggings for PE will be allowed, all other leggings are considered street clothes (colors, patterns or prints).
PE Uniform Order
If you would like to order a CMS PE uniform, please complete this FORM. Ordering a CMS PE uniform is not required; students may wear a gray t-shirt & blue athletic shorts for PE. Please send exact cash or check (payable to Cupertino Middle School) with your student on our distribution day. PE Teachers will size each student for the correct fit & uniform items will be given to students during PE class.
PE Package - Shirt, Shorts & Cinch Bag.........$40.00
PE Cinch Bag........................................................................$15.00
PE Shirt......................................................................................$15.00
PE Shorts..................................................................................$15.00
PE Sweatpants.....................................................................$25.00
PE Sweatshirt.......................................................................$30.00
If a student is unable to participate in physical education, a written excuse by a parent/guardian will excuse a student for up to three days. If a student needs to be excused for longer periods, a statement from your doctor is mandatory and must be submitted to the attendance office. Notes should be specific as to what the student can and cannot do. This will help the PE teacher to make modifications to safely allow the student to participate at some level. Students are expected to make up any missed work when unable to participate. Students who are out for periods longer than two weeks will be given alternate assignments to cover time missed, excluding test runs (mile, 2 mile). Those runs will be made up when the student is able. During the time a student is unable to participate in PE, whether parent or doctor excused, the student will be unable to participate in the after school sports program.