Virtual Calming Room

Life can be overwhelming, anxiety invoking, and stressful. Sometimes we all need a healthy escape. Your Collinsville CUSD #10 Student Support & Health Services Department wants you to know that your feelings are valid, no matter what they are.

Your feelings are normal; the situation is not.

Don't forget to breathe.

The Virtual Calming Room is a place for students, families and staff to locate tools and strategies to positively manage emotions and feelings and build resilience.

We are here to support you!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. *Not an endorsement for these services or websites*