Self Reflection
Self Reflection
Gratitude journal or voice journal
Sit outside and let your mind wander
Find inspiration and generate ideas
Find inspiration and generate ideas
Try a motivational TED Talk, Podcast, or Documentary
Read a book or audiobook about people/topics that inspire you
Make goals or vision board
Make an inspiration mind map
Celebrate!
Celebrate!
Share a happy thought with a friend
Treat yo’self! Do something for yourself that you enjoy!
Express yourself
Express yourself
Listen to music
Free dance or follow a video
Brainstorm ideas with a friend
Create art. Draw, color, paint, pottery
Play! You’re never too old to play games!