Self Reflection
Self Reflection
Gratitude journal or voice journal
Sit outside and let your mind wander
Try a motivational TED Talk, Podcast, or Documentary
Read a book or audiobook about people/topics that inspire you
Make goals or vision board
Make an inspiration mind map
Share a happy thought with a friend
Treat yo’self! Do something for yourself that you enjoy!
Listen to music
Free dance or follow a video
Brainstorm ideas with a friend
Create art. Draw, color, paint, pottery
Play! You’re never too old to play games!