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Mindful Tools for the Busy Mind
Mindful Tools for the Busy Mind
Saturday, December 6th, 1:00- 3:00pm
General Registration $55, Early Registration through December 3rd $45
24900 Highland Way, Los Gatos, CA 95033
Find calm, clarity, and balance—just in time for the holidays.
Feeling like you’re always on the go, caught in a never-ending loop of busyness? Take a mindful pause and reconnect with yourself in this restorative two-hour workshop designed to help you unwind and reset before the holiday rush.
Join Melissa Wheeler, Burnout Coach and Meditation Teacher, for practical yet heart-centered tools to move from stress to calm and balance. You’ll learn simple, effective mindfulness and movement tools that actually work, even if your mind feels too busy or you’ve tried mindfulness before without success. Leave feeling centered, calm, and ready to implement tools for navigating life with more ease.
What to Expect:
Mindfulness meditations inspired by MBSR (Mindfulness-Based Stress Reduction)
A gentle somatic and mindful movement with breathwork for stress relief
Practical tools to ease overwhelm and find balance
Supportive community connection
Restorative Yoga: The Art of Deep Relaxation
Restorative Yoga: The Art of Deep Relaxation
with Amy Schendel
with Amy Schendel
November 11th, 18th, December 2nd, 9th, and 16th 6:00 pm- 7:00 pm; and November 16th 10:30 am- 11:30 am
$25 (You can use your class packages for this class series)
24900 Highland Way, Los Gatos, CA 95033
Take a deep breath and slow down.
This class is one of the gentlest and most soothing practices in yoga — a space to truly unwind, release tension, and reconnect with yourself.
We’ll begin with a short, mindful warm-up to prepare the body, then move into fully supported restorative poses — all seated or lying down — to invite deep relaxation and calm.
✨ Warning: You may leave feeling lighter, softer, and profoundly relaxed.
Perfect for all levels and anyone craving rest, stillness, or gentle self-care.
Deep Rest For the Dark Night of the Soul
Deep Rest For the Dark Night of the Soul
with Natalie Javid, 500 RYT
with Natalie Javid, 500 RYT
December 13th, 10:00 am - 1:30 pm
General $160; Early Registration $150 through December 9th
24900 Highland Way, Los Gatos, CA 95033
This 3.5 hour immersive experience is designed to honor the deep, introspective energy of the Winter Solstice—the longest night of the year. It offers participants a much-needed opportunity for profound rest, inner nourishment, and emotional renewal during the busy holiday season.
The practice centers on the concept of the "Dark Night of the Soul," utilizing the Solstice as a liminal space between darkness and light. We will explore themes of introspection, death (letting go), renewal (rebirth), and the unwavering promise of new beginnings.
✨ What to Expect:
Solstice Intention Setting: Ground into the season’s energy with essential oils and mindful ritual.
Restorative Yoga: Melt tension and rest deeply in supported poses with optional nurturing assists.
Guided Yoga Nidra Journey: Travel through the liminal space between dark and light, awakening the seed of renewal within.
Integration & Journaling: Reflect, write, and let insights gently land.
Nourishing Closing: Share tea, light lunch, and heart-centered connection.
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