Your CHS School Counseling Department wants you to know that your feelings are valid, no matter what they are.
You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things throughout the day or all at once.
Don't forget to breathe.
This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. *Not an endorsement for these services or websites*