Self Care

Physical

• • Exercise

  • Healthy food

  • Staying hydrated

  • Getting enough sleep

  • Keeping up with well doctor visits

Emotional

• • Down time/relaxation

  • Hobbies

  • Journaling

  • Creating art

  • Playing music

  • Building a support system of family and friends

  • Seeing a counselor

Social

• • Prioritizing family time

  • Holidays/special occasions with family or friends

  • Going out to dinner/spending time with family or friends

  • Phone calls/messages

Mental

• • Reading

  • Board games

  • Museums

  • Conversation

Spiritual

• • Quiet time

  • Meditation

  • Yoga

  • Time in nature

  • Attending religious services

Resources:

Psychology Today: The Connection Between Self Care and Mental Health

Psychology Today: Self Care 101

Psychology Today: Seven Self Care Activities that Most People Neglect