Step 2:
Identify Any Sensation(s)
What sensation(s) do you feel and where do you feel the sensation(s) in your body?
What sensation(s) do you feel and where do you feel the sensation(s) in your body?
Sensations
Sensations
Tingling
Heavy
Tight
Tense
Light
Pain
Ache
Numbness
Full
Empty
Shaky
None
Location
Location
Arm
Hand
Stomach
Back
Head
Jaw
Chest
Heart
Neck
Shoulders
Feet