WP Mindful Moment Room

Step 2:

Identify Any Sensation(s)

Step 1

Step 2

Step 3

Step 4

What sensation(s) do you feel and where do you feel the sensation(s) in your body?

Sensations

Tingling

Heavy

Tight

Tense

Light

Pain

Ache

Numbness

Full

Empty

Shaky

None

Location

Arm

Hand

Stomach

Back

Head

Jaw

Chest

Heart

Neck

Shoulders

Feet

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