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Choose a technique below.
Take 5
Take 5 Breath.MOV4-4-4-4 Breath
4-4-4-4 Breath.MOVLotus Breath
Lotus Breath.MOVElevator Breath
Elevator Breath.MOVLeft Right Breath
Nostril Breathing.MOVWashing Machine
Washing Machine.MOVBreath of Joy
Breath of Joy.MOVWake Up Mountain
Wake Up Mountain.MOVJust a Sip
IMG_9576.MOVJust Breathe
Just Breathe.MOVTake Out the Trash
IMG_9577.MOVBubble Gum
Bubble Gum Breath.MOVPage updated
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