Guided Meditations
How can meditation help us? Our brains get tired, so this is a way to take time out each day to relax and focus. Meditation offers us a short break so we are able to function more effectively and clearly.
How can meditation help us? Our brains get tired, so this is a way to take time out each day to relax and focus. Meditation offers us a short break so we are able to function more effectively and clearly.
Please watch this one-minute video to teach you how to do basic meditation to calm your body and mind.
Please watch this one-minute video to teach you how to do basic meditation to calm your body and mind.