Top Rated Apps for Pre-Teens

7 Cups

Free, confidential, emotional support and counseling 24/7 for teens.

TalkSpace

Therapy for teens with plans starting at $32 per session.

MoodTrack

Enter, rate, and track moods for self-regulation

Moods

Teens can track their daily emotions on this app

Hear and Now

This app is used for calming, guiding teens into deep breathing exercises, and a pulse check meter.

MindShift

This app helps to provide focus and calm while giving power to feeling less anxious

Relax Melodies

Over 100+ relaxing sounds to chose for helping achieve better sleep

Pacifica

Community support and tools to feel less stressed, calm anxious or sad feelings.

Calm

#1 app for teens with relaxing music, meditative scripts, breathing techniques, mindfulness strategies, and meditation.

Colorfy

Free app with beautiful images, mandalas, and designs to color while helping promote relaxation

Aura

This app identifies current emotional states and uses de-stressing tools like 3-minute meditative strategies.

TalkLife

When you need a friend, support, advice for mental well-being (eating disorders, self-harm, anxiousness, and depressive moods