Breathing exercises can be helpful to cool the body back down after an exciting game, diffuse tension after a conflict, or just recharge and refocus. To make this cooldown tool more fun for kids, try out these 10 creative breathing exercises.

Brain Breaks provide a much-needed escape from the academic rigors of the day, allowing learners to return to work with renewed energy and focus.

When it comes to friendship, here’s what you need to know:

• Your friends can play a big role in forming your identity and how you see yourself

• Spending time with friends can help build your communication skills, which is important for work, family and romantic relationships

• Having friends who are not the same as you can help you be more understanding of differences

• It’s natural for friendships to grow and change over time