Virtual Relaxation Room

Virtual Relaxation Room

Take time to relax and take care of yourself!

Browse the Virtual Relaxation Room for peace of mind.

ATLAS App

made for teens

music and sounds

Relaxing Spa Music

Nature Scenes and Music

"Weightless"

Neuroscience research claims this song reduces anxiety up to 65%

Guided mindfulness

Leaves on the stream

Audio Mindfulness Exercise

CALM You Tube Channel

10 minute Daily Meditations

CALM You Tube Channel

A Calm Body, Gentle Movements

CALM You Tube Channel

LeBron James: Strong Body/Sound Mind

Techniques/video guidance

You Tube Calm Channel

Meditation for Anxiety, Graditude and Sleep

Body Scan Video

Body Scan Why & How

Body Scan Video

Box Breathing Video

Box Breathing Benefits

Mindful Meditation Breathing

7 Minute Mindfulness Yoga

Guided Breathing Video

Relax and Breathe Guided Video

Stress Relief Meditation Video

Breathing Guidance

Fresh air and walking...why do it?

Creating a Mantra for Stress Relief

Nature

Live Nature and Video Cams (app)

Naturespace www.naturespace.org/

iNaturalist www.inaturalist.org/

Coloring Nature

fidget apps

Smash DIY Slime

stress relief websites and apps

Stop, Breathe and Think

Breathetorelax app

SandDraw App

Colorfy App

Drawing Desk App

Happy Color App

Let's Create! Pottery App

Jigsaw puzzles

Puzzle Games App

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