CrossFit Group Classes - WOD

WOD - WORKOUT OF THE DAY

CONSTANTLY VARIED – HIGH INTENSITY – FUNCTIONAL MOVEMENT

The fun is in the community! That is why our main focus is on group classes. CrossFit workouts are demonstrated and coached each day providing the very best environment for each athlete to achieve their goals. Regardless of the movement, they can be adapted for people of any age, ability or level of fitness. The methodology uses safe, effective, and efficient movements that are reflective of those you use every day in life.