Here you will find various coping skills that you can encourage your child to try when feeling overwhelmed or anxious.

Access daily mindfulness activities from Yoga4 Classrooms by clicking the links below!

Special Place Meditation

Balloon Breath Meditation

Mindful/Yoga Activity: Warrior Series

Mindful/Yoga Activity: Tree Pose

Gratitude Relaxation

Chair Yoga Stretch

Outside In - Mindful Listening

Exhale the Week!

Do My Best

Bumble Bee Breaths

Desk Puppy Stretch

Taste Meditation - Mindful Eating

Seated Boat Pose Mindful Activity