Self Care

Self Care for Adults

Resources

Self-compassion

• Self compassion exercises and tips from Dr. Kristen Neff

• Chris Germer's meditations on loving kindess and self-compassion

Self-care

• Self Care Starter Kit by the University of Buffalo School of Social Work

• Self Care Tips to Get You Through the New Coronavirus Normal

• One Thing Parents Need to Keep in Mind During the Coronavirus Pandemic: Take Care of Ourselves

• 25 Simple Self-Care Tools for Parents