Grades 7-12

Important! COVID-19 has closed school. Here's what you can do to keep up with work during your time away from the school:

Physical Education

*** Keep a log of all of your physical activity (to the left is the exercise log attachment). Email me your log and the end of every week . You can even add in Saturday and Sunday if you want!***

Here are some options for you to check out....

Workout/Warm up Option: https://darebee.com/workouts/bold-choice-workout.html#timer

Workout/Warmup Option: https://darebee.com/workouts/harbinger-workout.html

30 Day Plank Challenge - https://darebee.com/challenges/1min-plank-challenge.html

30 Day Wall Sit Challenge - https://darebee.com/challenges/wall-sit-challenge.html

The link below will serve as a review of our Badminton Unit. It covers many of the skills and strategies taught and implemented during that unit.

Badminton Review: https://www.youtube.com/watch?v=1UIhKZCPMYM

Please try to get at least 30 minutes of physical activity every day...whether you turn on the TV and do a fitness video, or go outside for a run, or shoot hoops, etc....remember: social distancing! It is also important to make healthy food choices!

Mindful Meditation

*** Keep a log of all of your physical/ meditation activity (to the left is the exercise log attachment). Email me a picture of your log and the end of every week . You can even add in Saturday and Sunday if you want!***

This is the perfect time to practice. You may practice one or more video(s) daily, suggested below. You may try a meditation of your own. You may choose from any of the PE video's above or choose your own activity. Stay active! Be well and stay healthy. Namaste.

Here are some options for you to check out....

Yoga Nidra: https://www.youtube.com/watch?v=7H0FKzeuVVs

Square Breathing: https://www.youtube.com/watch?v=ynhMhp1PoGI

Chakra Meditation: https://www.youtube.com/watch?v=jeGT1VXwfx4

Body Scan Method: https://www.youtube.com/watch?v=obYJRmgrqOU

Yoga

*** Keep a log of all of your physical activity (to the left is the exercise log attachment). Please email me your log at the end of every week. You can even add in Saturday and Sunday if you want!***

This is the perfect time to practice. You may practice one or more video(s) daily, suggested below. You may try a Yoga practice of your own. You may choose from any of the PE video's above or choose your own activity. Stay active! Be well and stay healthy. Namaste.

Here are some options for you to check out....

Body Scan Method: https://www.youtube.com/watch?v=obYJRmgrqOU

Three rounds of Sun Salutation: https://www.youtube.com/watch?v=73sjOu0g58M

Square Breathing: https://www.youtube.com/watch?v=ynhMhp1PoGI

Yoga Nidra: https://www.youtube.com/watch?v=7H0FKzeuVVs

Yoga Practice:

*** If you have any questions or concerns feel free to email me. ****