Here are a few books and podcasts that may be helpful as you navigate how to support your child with their unique needs.

Also... you all do so very much to take care of your kiddos and I want to remind you that your mental health matters too! Feel free to check out the self-care options to discover new ways to prioritize your own mental health and overall well-being!

Books

• Depression and Your Child: A Guide for Parents and Caregivers by Deborah Serani, PsyD

• The Opposite of Worry - The Playful Parenting Approach to Childhood Anxieties and Fears by Lawrence J. Cohen, Ph.D.
• Freeing Your Child from Anxiety by Tamar E. Chansky, Ph.D.
• The Happy Kid Handbook - How to Raise a Joyful Child in a Stressful World by Katie Hurley, LCSW

• The Whole-Brain Child - 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel

• The Self-Care Solution by Julie Burton

Podcasts

• The Wellness Mama Podcast
• 3 in 30 Takeaways for Moms
• Adventures in ADHD Parenting by Scott Hertzog
• TILT Parenting: Raising Differently Wired Kids by Debbie Reber

• Healthy Mum & Bub Podcasts (Self-Care)