1. Submitted sports physical to the athletic director -- Mr. Bradish 

2. Completed the sign up form 

3. Confirmed with parents/adult about clinic/tryouts days and pick up time 

4. Start stretching and warming up at home  

All cheerleaders, regardless of position, should prepare thier bodies for sports and increase flexibility. Use the examples below or find your own.

Things you can start right at home (we do these same workouts at practice)

1. Daily warmups (2 - 3x/week)

2. Jump conditioning (1x/week)

3. Full body stretch (3-4x/week)

You can start learning general skills at home before clinic. 

1. Cheer Jumps

2. Basic Tumbling: Cartwheel & Roundoff
   (Advanced tumbling should not be done at home)

3. Flyer Conditioning, Flyer Drills, Flyer positions 

Reminder: if something is painful, stop. Be smart and be safe.