Virtural Calming Room

We are here operating in uncharted territory right now that nobody could have possibly imagined or prepared for. I want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day.

Your feelings are normal; the situation is not. Don't forget to breathe.

This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings.

I am here to support you!


Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.


As the School Counselor for Zapata Academy, I am here to address the needs of students in all three domains; academic, social emotional, and career development as well as helping create a positive and safe learning experience. I will also support students as they face issues that prevent their healthy development. My hope is that the EZA (Emiliano Zapata Academy) Virtual Calming Room will meet some of the students needs in all areas.


Como consejera escolar de Zapata Academy, estoy aquí para abordar las necesidades de los estudiantes en los tres dominios; desarrollo académico, socioemocional y profesional, además de ayudar a crear una experiencia de aprendizaje positiva y segura. También apoyaré a los estudiantes cuando enfrenten problemas que impidan su desarrollo saludable. Espero que la Sala Virtual de Calma de EZA (Academia Emiliano Zapata) satisfaga un poco las necesidades de los estudiantes en todas las áreas.