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Online Lifestyle Coaching
This style of coaching is suitable for someone wanting to change lifestyle habits to achieve their personal goals, whether physical, psychological, or even emotional. If you want to lose weight, increase muscle, or change your body composition, this plan will get you on track.
Supporting and Addressing Personal Goals
Weekly Checkins via Trainerize
Customized Lifting and Cardio Plan
Customized Nutrition Plan (macro based)
Food Log Review via My Fitness Pal
Communication Support Outside of Checkins
Supplement Protocols Based on Specific Needs
Pricing
Month to Month - $100 - Cancel anytime (payment due every four weeks from start date)
12 week commitment - $350
24 week commitment - $550
Online Competition Coaching
This style of coaching is for women wanting to hit the stage and show off their hard work! We will build a customized approach to get you stage ready with a lot of attention to detail during your cutting phase (10-12 weeks out). This requires a massive amount of discipline and commitment. Anyone can compete in a body building competition with the right drive and motivation!
Competition Advising:
Which Division
Which Show
Your Look
Weekly Checkins for Building Phase
Detailed Peak Week Protocol Including Daily Checkins 7-10 Days Out
Customized Lifting and Cardio Plan
Customized Nutrition Plan (macro based)
Food Log Review via My Fitness Pal
Communication Support Outside of Checkins
Supplement Protocols Based on Specific Needs
Show Day Monitoring
Month to Month - $250 - (payment due every four weeks from start date)
12 Week Lifting Plan
Coyote Fitness will create a 12 week lifting plan that will fit your needs and lifestyle. Whether you workout at home or a gym, we can create a customized plan just for you that you will actually enjoy and look forward to! This will also include access to our training app to keep track of all your goals and progress.
One time fee of $80
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