Your Wellbeing

(Preparing your Mindset)

Keeping your mind, body healthy and your environment positive while you prepare for your assessments is a vital component in achieving the best possible outcomes in your assessments.

Mind

High+Quality_2-0_Content_YST_YST_002_Choosing_Your_Mood.mp4

1. Choosing your Mood!

Self Quiz

High+Quality_2-0_Content_YST_YST_008_Managing_Our_Thoughts.mp4

2. Managing your Thoughts

Self Quiz

High+Quality_2-0_Content_YST_YST_009_Mindfulness.mp4

3. Mindfulness

High+Quality_2-0_Content_YST_YST_011_Relaxation.mp4

4. Relaxation

High+Quality_2-0_Content_YST_YST_015_Training_Your_Attention.mp4

5. Training your attention

High+Quality_2-0_Content_YST_YST_016_Visualisation.mp4

6. Visualisation

Body

High+Quality_2-0_Content_YST_YST_001_Posture.mp4

1. Posture

High+Quality_2-0_Content_YST_YST_004_Exercise.mp4

2. Exercise

High+Quality_2-0_Content_YST_YST_007_Hydration.mp4

3. Hydration

High+Quality_2-0_Content_YST_YST_010_Nutrition.mp4

4. Nutrition

High+Quality_2-0_Content_YST_YST_012_Sleep.mp4

5. Sleep

High+Quality_2-0_Content_YST_YST_013_Stress.mp4

6. Stress

Environment

High+Quality_2-0_Content_YST_YST_003_Clutter.mp4

1. Clutter

High+Quality_2-0_Content_YST_YST_005_Goal_Setting.mp4

2. Goal Setting

High+Quality_2-0_Content_YST_YST_006_Habits.mp4

3. Habits

Team You

High+Quality_2-0_Content_YST_YST_014_Team_You.mp4

1. TeamYou

Additional Links

Help and support can be found here, if you are worried about your child:

Young minds - advice on teen behaviour and mental health
Family lives - Guidance on parenting teens
Off the Record - youth mental health ages 11-25
Happy Maps - advice on young people’s mental health and services directory

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