Your Wellbeing
(Preparing your Mindset)
Keeping your mind, body healthy and your environment positive while you prepare for your assessments is a vital component in achieving the best possible outcomes in your assessments.
Mind
High+Quality_2-0_Content_YST_YST_009_Mindfulness.mp4
3. Mindfulness
High+Quality_2-0_Content_YST_YST_011_Relaxation.mp4
4. Relaxation
High+Quality_2-0_Content_YST_YST_015_Training_Your_Attention.mp4
5. Training your attention
High+Quality_2-0_Content_YST_YST_016_Visualisation.mp4
6. Visualisation
Body
High+Quality_2-0_Content_YST_YST_001_Posture.mp4
1. Posture
High+Quality_2-0_Content_YST_YST_004_Exercise.mp4
2. Exercise
High+Quality_2-0_Content_YST_YST_007_Hydration.mp4
3. Hydration
High+Quality_2-0_Content_YST_YST_010_Nutrition.mp4
4. Nutrition
High+Quality_2-0_Content_YST_YST_012_Sleep.mp4
5. Sleep
High+Quality_2-0_Content_YST_YST_013_Stress.mp4
6. Stress
Environment
High+Quality_2-0_Content_YST_YST_003_Clutter.mp4
1. Clutter
High+Quality_2-0_Content_YST_YST_005_Goal_Setting.mp4
2. Goal Setting
High+Quality_2-0_Content_YST_YST_006_Habits.mp4
3. Habits
Team You
High+Quality_2-0_Content_YST_YST_014_Team_You.mp4
1. TeamYou
Additional Links
Help and support can be found here, if you are worried about your child:
Young minds - advice on teen behaviour and mental health
Family lives - Guidance on parenting teens
Off the Record - youth mental health ages 11-25
Happy Maps - advice on young people’s mental health and services directory