Your Wellbeing
(Preparing your Mindset)
Keeping your mind, body healthy and your environment positive while you prepare for your assessments is a vital component in achieving the best possible outcomes in your assessments.
Mind
![](https://www.google.com/images/icons/product/drive-32.png)
3. Mindfulness
![](https://www.google.com/images/icons/product/drive-32.png)
4. Relaxation
![](https://www.google.com/images/icons/product/drive-32.png)
5. Training your attention
![](https://www.google.com/images/icons/product/drive-32.png)
6. Visualisation
Body
![](https://www.google.com/images/icons/product/drive-32.png)
1. Posture
![](https://www.google.com/images/icons/product/drive-32.png)
2. Exercise
![](https://www.google.com/images/icons/product/drive-32.png)
3. Hydration
![](https://www.google.com/images/icons/product/drive-32.png)
4. Nutrition
![](https://www.google.com/images/icons/product/drive-32.png)
5. Sleep
![](https://www.google.com/images/icons/product/drive-32.png)
6. Stress
Environment
![](https://www.google.com/images/icons/product/drive-32.png)
1. Clutter
![](https://www.google.com/images/icons/product/drive-32.png)
2. Goal Setting
![](https://www.google.com/images/icons/product/drive-32.png)
3. Habits
Team You
![](https://www.google.com/images/icons/product/drive-32.png)
1. TeamYou
Additional Links
Help and support can be found here, if you are worried about your child:
Young minds - advice on teen behaviour and mental health
Family lives - Guidance on parenting teens
Off the Record - youth mental health ages 11-25
Happy Maps - advice on young people’s mental health and services directory