Breakfast: Protein smoothie (potein powder, spinach, berries, flaxseed, ginger, almond milk)
Snack 1: 2 boiled eggs + paprika + cucumber slices
Lunch: Chili lime chicken bowl (½ cup wild rice, cabbage slaw, avocado, curry, tumeric)
Snack 2: Apple slices + tahini + cinnamon
Dinner: Shrimp stir-fry with Bok choy, mushrooms, ginger, coconut, cilantro

✦ Reflection: What signals has my body been sending me lately—and have I been paying attention?

Bonus Materials:
Jump Start your Metabolism - PDF File
Jump Start Healthy Recipes here

Breakfast: Chia berry pudding with almond milk, cinnamon, hemp seeds
Snack 1: Turkey breast roll-ups + baby carrots
Lunch: Lentil soup with garlic, kale, celery + beet slaw salad
Snack 2: 2 Brazil nuts +  with pinapple and sprinkled ginger
Dinner: Grilled lemon rosemary chicken + roasted cauliflower + ½ sweet potato

✦ Reflection: How do certain foods or habits make me feel after—not just in the moment?

Bonus Materials:
Are You Getting Enough Protein? Take the Quiz.
Check High Protein Cheat Sheet here.

Breakfast: Scrambled eggs + sautéed spinach + tomato slices + turmeric tea
Snack 1: Celery + almond butter + cinnamon sprinkle
Lunch: Thai tofu bowl (½ cup quinoa, shredded carrots, greens, ginger tahini dressing)
Snack 2: Green juice (cucumber, kale, lemon, ginger) + ½ avocado with sea salt
Dinner: Baked salmon + steamed broccoli + roasted carrots

Reflection: If cravings are messengers, what message might mine be trying to deliver?

Bonus Materials:
Super Charger Food List - Download PDF File here.

Breakfast: Elixir + sautéed kale + 2 poached eggs + ½ sweet potato
Snack 1: Roasted chickpeas, veggies, and hummus+ lemon water
Lunch: Detox rainbow bowl (½ cup lentils, shrimp, broccoli, cabbage, sprouts, tahini drizzle)
Snack 2: Seaweed snacks +  avocado,  and salmon rolled
Dinner: Stir-fried ground beef+ ginger-garlic bok choy + sesame seeds

Reflection: Where am I unknowingly adding inflammation to my life—through food, stress, or self-talk?

Bonus Materials:
Let's talk about Insulin - Watch here.

Breakfast: Avocado smoothie (avocado, greens, protein, lemon, spirulina, coconut water)
Snack 1: Chia energy bites (chia, sunflower seeds, coconut, cinnamon)
Lunch: Chicken kale salad with roasted beets + balsamic lemon vinaigrette
Snack 2: Small handful of trail mix (pumpkin seeds, dried goji, coconut chips, dark chocolate  )
Dinner: Cod filet + roasted fennel + sautéed spinach, tumeric and black pepper

Reflection: What would it feel like to honor my hormones and metabolism instead of fighting them?

Breakfast: Cinnamon apple skillet with flax + almond butter + hemp seeds
Snack 1: Egg muffins (egg, spinach, zucchini, onion)
Lunch: Salmon Buddha bowl (½ cup brown rice, edamame, carrots, cucumber, greens, miso dressing)
Snack 2: Cucumber + lemon + pink salt + avocado mash on toast or sweet potatoe
Dinner: Turkey chili (no beans)  and tons of  veggies + side green salad with olive oil + lime

Reflection: Where can I pause, breathe, and respond—rather than react on autopilot?

Bonus Materials:
Glycemic Index Chart

Breakfast: Sweet potato hash (diced sweet potato, spinach, turkey sausage, eggs, cayenne)
Snack 1: 2 Brazil nuts + nectarine slices with cinnamon sprinkle and green tea
Lunch: Ground turkey lettuce wraps (turkey, cabbage, shredded carrots, tahini ginger drizzle)
Snack 2: Cucumber slices + hummus
Dinner: Baked cod with turmeric + sautéed kale + ½ cup quinoa + lemon zest and olive oil

✦ Reflection: What part of this process have I actually enjoyed more than I expected—and what do I need to re introduce or re integrate to feel I can continue moving forward?

Bonus Materials: 

5 Simple Tips to Lower the Glycemic Load of Carbs- Check here.