Core Alignment - 28 Day Program

Welcome to the Core Alignment 28 Day Program. This program is designed for you to follow

Day 1:
“You’re not behind. You’re right on time to start living fully.”

4 Pillars of Happiness - Listen Here.

Breakfast: Warm lemon-turmeric elixir + 2 scrambled eggs with spinach and avocado
Snack 1: Handful of raw walnuts + ½ pear
Lunch: Detox Salad (arugula, cucumber, grated carrot, olive oil, lemon, grilled chicken)
Snack 2: Celery sticks + almond butter
Dinner: Grilled salmon + steamed broccoli + roasted sweet potato wedges

✦ Reflection: What do I believe is possible for me in the next 28 days—and am I willing to show up for it?

Bonus Materials:
Day 1-3 Detox Protocol - PDF File here
The 9 Key Decisions Checklist - PDF File here.

Day 2:
“The strongest thing you can do today is take care of yourself.”

Letting Go of What No Longer Aligns - Listen Here.
Setting Goals - Listen Here.

Breakfast: Green smoothie (protein powder, spinach, flax, blueberries, coconut water)
Snack 1: Boiled egg + cucumber slices
Lunch: Turkey lettuce wraps with avocado, shredded carrots, tahini drizzle
Snack 2: Apple slices + pumpkin seeds
Dinner: Baked cod + quinoa + garlic green beans

✦ Reflection: What would it look like to start this journey with self-respect instead of self-criticism?

Bonus Materials:
Every 1st of the month is Bliss Day - Listen Here.

Day 3:
“You’re not behind. You’re right on time to start living fully.”

Flush - Listen Here.

Breakfast: Overnight oats with chia, almond milk, berries, cinnamon
Snack 1: 1/4 cup hummus + sliced bell peppers
Lunch: ground turkey and veggie soup + broccoli salad with lemon vinaigrette
Snack 2: Small banana + almond butter
Dinner: Grilled chicken + roasted cauliflower with turmeric + sautéed kale

✦ Reflection: Where in my life have I been settling—and what am I ready to raise the standard on?

Bonus Materials:
Get your 3-Day Quick Flush Guide here.

Day 4:
“You don’t need more willpower. You need a plan that actually works for you.”

Regulate your Nervous System - Listen Here.

✦ Reflection: What would it feel like to finally believe I can change and feel good in my body?

Bonus Materials:
Ground and Reset. How to Regulate your Nervous System. Read my Blog Post here.

Day 5:
“Healing doesn’t mean doing more. It means doing what matters.”

Hormone Balancing Meals - Listen Here.

Breakfast: Elixir + mushroom spinach omelet + tomato slices
Snack 1: Pear + 2 Brazil nuts (selenium for thyroid)
Lunch: Shrimp bowl (brown rice, shredded cabbage, lime, avocado)
Snack 2: Roasted chickpeas and almonds
Dinner: Pesto Zucchini noodles with turkey meatballs + grilled mushrooms

✦ Reflection: How can I be both honest and encouraging with myself as I begin this process?

Bonus Materials:
Did you know that Avocados can help to balance your hormones? Check here.
Top 10 Hormone Balancing Foods to Have On-hand - PDF File
Gut Health and Hormone Balance - Read my Blog Post here.

Day 6:
“You weren’t meant to be exhausted all the time. That’s not your natural state.”

It's Been a Week - Listen Here.

Breakfast: Greek-style coconut yogurt + flax + berries + walnuts
Snack 1: Hard-boiled egg + ½ orange
Lunch: Grilled tofu or tempeh + quinoa tabbouleh
Snack 2: Raw or cooked Veggie + guacamole
Dinner: Chicken stir-fry with broccoli, ginger, coconut , sesame seeds

✦ Reflection: What are three things I’ve done right this week—no matter how small?

Bonus Materials:
Watch my 5 min Tiger time here.

Day 7:
“The shift begins when you stop waiting for perfect and start with ten minutes.”

Shift Week 2 Introduction - Listen Here.

Breakfast: Protein pancake (egg, banana, protein powder) + cinnamon
Snack 1: Cherry tomatoes, veggies + olives
Lunch: grilled chicken salad (romaine, cucumber, lemon, olive oil )
Snack 2: almond yogurt, berries, 1 tsp of flax + cinnamon
Dinner: Baked turkey breast with curry ginger+ mashed cauliflower + sautéed greens

✦ Reflection: What intention do I want to carry with me for the rest of this journey?

Bonus Materials:
Do You Need a Reset? Take the Quiz.