Week 6 mindful practice is... Daily Intention

Everyday Speech

1-  360 Breathing

5-  4-7-8 Breathing

9-  5-5-5 Breathing

13-  Box Breathing

15-  Deep Breaths

Figure 8 Breathing

Everyday Speech

2-  Agency Mantra

6-  Daily Intention

10-  Deep Seeing

14-  Doing a Body Scan

16-  Empathy Meditation

Feeling Powerful Mantra

Finding Silver Linings

Inviting Stillness and Calmness

Inward Reflection

Positive Self Talk Mantra

Reframing Negative Self Talk

Everyday Speech

3-Progressive Muscle Relaxation

7-  Quick Seated Stretch

11-  Yoga Poses

Everyday Speech

4-  Obstacles Into Opportunities Visualization

8 -  Perseverance Visualization

12-  Test Anxiety Visualization