Coping Strategies

understanding_feelings_-_middle_school_students (1080p).mp4
understanding_thoughts_-_middle_school_kids (1080p) (1).mp4
relaxation_skills_-_middle_school_kids (1080p).mp4
managing_intense_emotions_-_middle_school_kids (1080p).mp4
mindfullness_-_middle_school_kids (1080p).mp4
Zen Room

Listen to Calming Music

Practice Mindfulness

Practice Gratitude

Support

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