Resources

Resources

Below are some helpful workshops, websites, or modules to explore for certain situations that can commonly impact peoples lives. Click on each picture to be redirected to the attached resources. 

ADHD

ADDITUDE Website

Anxiety

Anxiety Canada Website

Mental Health v. Mental Illness

NorQuest Wellness Modules

Test Anxiety

NorQuest Wellness Modules

Depression 

Centre for Clinical Interventions Workbook 

Self-Compassion

Centre for Clinical Interventions Workbook

Self-Esteem

Centre for Clinical Interventions Workbook

Distress Tolerance 

Centre for Clinical Interventions Workbook

Eating Disorders

Centre for Clinical Interventions Workbook