DE-STRESS TABLE

UNWIND AT THE TARBABES WELLNESS CENTER OR STUDENT SUPPORT CENTER'S DE-STRESS TABLE

Designed to calm your mind and body. We offer a variety of stress management tools to help students self regulate and care for their mental health. Our de-stress table gives students the opportunity to take a mental break and rejuvenates them so they can better focus in class once they return. 

STRESS REDUCTION TOOLS:

• Mindfulness Coloring                                             

• Drawing and painting materials 

• Fidgets and stress relief gadgets

• Hoberman Sphere

• Journaling 

• Sand Garden

• Mental wellness books

• Stress reduction cards