Self-Connection Sessions
Make sense of your experiences, both what’s going on for you and what actually happened,
so you can move forward with calm and clarity.
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Do you have a situation or interaction you’d like to process - something that left you feeling unsettled, stuck or unclear?
Let yourself be held in a space to slow down, feel what’s there, and understand more of what’s going on - both in your inner world and in external reality.
Self-Connection sessions can feel like talking with a trusted friend and this time is purely focused on you and your exploration, without opinions, advice or judgement.
Instead you'll be offered empathic reflections to support you in hearing yourself more clearly to make sense of what’s actually going on for you.
From there, you can release emotional build-up and choose your next steps from a more grounded and empowered place.
"It was refreshing to express myself, un-judged, and have that reflected back to me."
G, Real Estate Investor, 32
Make sense of what’s going on, in you and in your interactions, to move forward with clarity and calm
Get clarity on
what happened
Allow space for
any emotions
Understand
any reactions
Choose your
next steps
I had a session with Andrea after an interaction that really threw me. It was an unexpected conversation and I found myself anxious, stuck in a familiar ‘victim mode’ afterwards. I could feel that taking over my thinking and didn’t want to stay there.
What stands out is how much shifted in such a short space of time. That initial session enabled me to first feel my feelings, to then be able to move forward in a practical, grounded way.
I’d recommend working with Andrea if you’ve had an interaction that doesn’t sit right - especially when things moved quickly and you’re left replaying it, unsure what’s real or what to do next. Having the space to slow it down and come back to yourself makes all the difference.
Amelia
Choose the level of support that fits where you're at
Find clarity and calm with a specific situation
2 Self-Connection Sessions, £100
Get clear on a situation or interaction that’s been on your mind.
Slow it down, be fully acknowledged, and understand what was really going on—both in your inner world and external reality.
Return for a second session to integrate and move forward with clarity.
Use within 1 month.
Go deeper into patterns and reactions
4 Self-Connection Sessions, £200
For when something keeps coming up, like familiar reactions that lead to outcomes you don't enjoy.
These sessions give you more space to understand what’s underneath your responses, process what’s coming up, and start responding differently in real-life situations.
Use within 3 months.
Integrate new ways of being into real life
9 Self-Connection Sessions, £400
For ongoing support as you apply this work in your day-to-day life, with things like:
Navigating decisions and boundaries,
Checking assumptions against reality,
Staying grounded whilst engaging with others, even in conflict.
Build trust in your own discernment to respond with more clarity and ease over time.
Use within 6 months.
I worked with Andrea at a time when a lot of people in my life were struggling and I was the one they were coming to for support. In the past, my default was to hyperfocus on over-giving to others. I didn’t want to fall back into that pattern, but trying not to over-give led me into overthinking my decisions instead, which came with its own cost.
As someone who’s neurodivergent, I know how easily I can get caught in loops of overthinking and how much energy that takes. At the same time, I was committed to my studies and didn’t want to abandon my priority while managing requests for support from others.
Working with Andrea gave me an efficient way to affirm my decisions and trust my discernment without risking the mental drain of overthinking. I was able to protect my time and energy, stay committed to what mattered, and move through a high-demand period with more focus, self-trust and even some self love!
I’d recommend this work if you’re managing a lot of demands and find yourself overthinking decisions. It’s a fast, effective way to confirm your choices - without the cost of going round in circles.
Dean
Self-Connection can help with
If you overlook your needs due to people pleasing, codependency, anxious attachment
If you've experienced burnout and aren't in touch with where your limits are
If you're used to putting on a social mask and performing how to be
If you're going through 'emotional sobriety' with sobreity, a spiritual awakening or some other change
If you rave depth and meaning, but others and the outside world often may not meet you there
What's happens in a Self-Connection session?
💡Focus on a specific experience
Each session focuses on a particular situation that has been taking up mental space for you.
Firstly, we have a free 15 minute connection call to see if empathic listening will work for you.
Then you have a 60 minute video call where you will be deeply heard and offered reflections of what you shared.
💖 Connect to your deeper feelings and needs
Reflections will be offered as pure empathy: free of any judgements, criticism, blame, interruptions.
Instead, you'll see your experience through the NVC lens of your feelings and needs, to get clarity and integrate it.
✨Access inspiration for practical action
From this place, next steps flow from your authenticity, rather than being overwhelmed by options or 'shoulds'.
💞Learn how to give yourself empathy in the process
All that you share is confidential and everything is an invitation for what feels ok for you.
You are welcome to record the video call to refresh on insights uncovered.
Get space for healing, possible next steps and learn about self-empathy through the NVC practice.
Self-Connection sessions can explore
You don’t need a big story - it's often smaller moments that bring discomfort that shine a light on deeper unmet needs.
When you’re not fully honouring yourself
You’re trying to make a decision and keep going round in circles
You’re looking for answers outside yourself and want to trust your own clarity
You’re replaying something and can’t quite land on what you feel or need
A conversation didn’t sit right, but you’re not sure why
When you took action but now you’re dealing with what followed
You spoke up… and now you’re dealing with the aftermath
You feel clear on your side, but aren’t sure how it landed for the other person
You made a decision and moved on - but something in you still feels unsettled
You shared your truth, but others are reacting more to how you said it
You notice moments of discomfort resurfacing when you think about it or see the person
Or if there's something else you would like support with, get in touch and we can explore how Self-Connection could help.
What Self-Connection Sessions are
This is:
✔ A space to process a specific situation or interaction and the deeper needs and meaning underneath it,
✔ Support to make sense of your experience - both internally and in reality,
✔ A way to get clear before reviewing your choices for what to do next.
This isn’t:
✖ Therapy or long-term psychological work,
✖ Advice or being told what to do,
✖ About fixing or changing other people.
I had a lot of old limiting beliefs coming up while beginning a new project, and her gentle presence and compassion have helped me acknowledge what I'm experiencing without getting stuck in stories... Andrea has a graceful way of bringing me back to the present moment by helping me to focus on how I feel in my body & heart. I am now moving forward with clarity and confidence to work towards my goals. So grateful for you, Andrea
D, 36, Healing Justice Practitioner.
Book your Self-Connection Session
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