Please try and get at least 30 min. of exercise every day. 60 min. a day is what I really would like you to get.
Apps that you could add to your phones to track your exercise.
- Run Keeper
- Yoga Studio
- Strava Run
- 7 min Workout
- Zombies Run
- Charity Miles
- Nike Run Club
- All Trails
- Daily Yoga: Workouts
- Yoga for Beginners
- Sworkit Fitness
- 7 Minute Workout
- Seven – Quick At Home Workouts
- At Home Workouts
- Sports Tracker
- Running, Walking Tracker
- My Fitness Pal
- Map My Run by Under Armour
- Pacer Pedometer
- Activity Tracker
- Road Bike
- Fitness Tracker
Two more that also would be good for you:
- Drink Water Reminder
- MOTIVATION DAILY QUOTES