Learn more about MindYeti, how to breathe, how to listen, understand the brain, and much more.

As a parent, student, or teacher, you can do Brain Breaks 3 times a day (morning, lunch, and afternoon). Brain Breaks take practice and it is normal for everyone to have a different experience. There will be times when we will be distracted and it will take time to get better. 

To learn more about Mindfulness and Brain Breaks, please go to MindUp.org. 

Mondays can be tough for all of us. Our weekend has ended and the start of the week has begun. Here are some ways to help start your Monday off right mentally and physically. 

Starting the Day: Yoga Poses, Mindful Morning with Meditation, Setting Healthy Intentions 

Boosting Energy: Dance Break, Warrior Pose, Mindful Walking 

Improving Focus: Mindful Eating, Mindful Movements/Rainbow Walk, Mindful Listening, Mindful Drawing

Calming the Mind: Managing Challenging Emotions, Deep Breathing, Mindful Coloring 

Connecting with Others: Be Kind to Yourself, Kindness Garden, Flex your Empathy Muscle, Wish Others Well

For more information, please visit DeStress Monday: https://www.mondaycampaigns.org/destress-monday/at-school#boostingenergy