Mindfulness means being present in the moment. Listen closely and hear the sounds around you. Those sounds could be the ocean, birds chirping, parents talking to you or simply the breeze of the air passing through your hair. Being present means feeling the wind from the air or feeling the soft touch of a flower. Being present can also be you being nice to your peers and being patient. Listen and notice those around you who need your help. Being present means focusing on you and your work. Being present is realizing that it is okay to make mistakes. Being present is enjoying every experience as an opportunity to learn and grow. Being present means being thankful for your family and friends. Being present is being still and letting yourself feel your breath in silence. Be mindful, be you.