Teens today need mindfulness more than ever to cope with the increasing demands they face each day. Mindfulness is something we can all use, from athletes to actors, adults, teens, and children, to be our best selves - to be calm, resilient, strong and wise! Stress reduction and self-acceptance are two of the major perks of mindfulness, which is particularly important during the teen years. Emotional regulation and learning how to quiet one’s mind are invaluable skills.