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Life can present both triumphs and trials. Sometimes the trials can make life seem overwhelming. This relaxation room is designed to assist with managing your emotions through the use of various strategies and approaches. During those tough times, we hope that you visit this room and find these tools helpful.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
BREATHING & MINDFULNESS
Take a deep breath before you move onto the next part of your day, stop for a moment and take a deep breath. By stopping to take a deep breath, your heart rate slows and more oxygen enters your bloodstream. This communicates to your brain to relax.
SIGHTS AND SOUNDS
beach
beach
Waterfall
Waterfall
jellyfish aquarium
jellyfish aquarium
CREATIVITY
GENTLE EXERCISES
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