The tears.... the hesitation.... the bargaining.... heading off to school can bring out lots of BIG feelings.... and in our kids too {only kind of kidding}! :)

• We can help calm their big feelings by not joining them.

• You would be amazed by the number of students who settle when they have transitioned to their classroom with their friends and teacher!

• Practice taking deep breaths when calm so they can use them when feelings are heightened.

• Watch a show together about going to school and talk through it with specifics: the schedule of the day, the characters' feelings, your child's feelings seeing a beloved character experience that discomfort, how they would comfort a classmate/friend experiencing those feelings, etc. - see links below for ideas of episodes to watch!

• You may also consider reading a book together on this topic. Llama Llama Misses Mama, The Kissing Hand, The Invisible String are just a few.

• Minor setbacks are expected after a long weekend, sickness, inconsistent schedule for school, or an extended break.

• Revisit these strategies, practicing when their world is calm helps to minimize the intensity of what they may feel.

• Your school team is here to partner with you. There is no judgment, most of our own littles have experienced this at some point. All suggestions come from a place of love and experience.

Consider these great tips from Counselor Keri!