Embedded Files
The Virtual Calming Corner
The Virtual Calming Corner
Fun things to see and do that help calm your worry or anger.
Calming Sounds & Music
Calming Sounds & Music
Calming Waterfall
Rain Sounds
Relaxing Harp
Spanish Guitar
Breathing Techniques
Breathing Techniques
Rainbow Breathing
Square Breathing
Belly Breathing
S.T.A.R. Breathing
Create!
Create!
In Times of Crisis
In Times of Crisis
The Hope4NC Helpline (1-855-587-3463) connects North Carolinians to additional mental health and resilience supports that help them cope and build resilience during times of crisis.
The Hope4Healers Helpline (919-226-2002) is a new initiative in partnership with the North Carolina Psychological Foundation. It provides mental health and resilience supports for health care professionals, emergency medical specialists, first responders, other staff who work in health care settings and their families throughout the state who are experiencing stress from being on the front lines of the state’s COVID-19 response.
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